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How a Pro Strongman Lifts Up His Community
Experiencing life on the other side of the world taught strongman Brad Johnson the importance of building a strong community in his own backyard. He retired from his sport, but took up a new challenge of coaching kids in the Greenwood District of Tulsa, Oklahoma.
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How Lenda Murray Defied Expectations and Found Her Gift
Her dream was to be cheering on the sidelines, but her muscular body was destined for the stage. One of the all-time greats of bodybuilding had immense potential that others could see. Once she saw it, everything changed.
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How 2 Elite Athletes Strive to Lead Through Fitness
Top physique athletes set a powerful example of how to live fearlessly and build yourself up. Here's how two world-class bodybuilders feel the benefit of fitness and share it with those they know are watching them.
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We 'Mirin Fit Fathers
This Father's Day, we're celebrating dads who make fitness a family affair. Check out these inspirational physiques of men who work hard inside and outside the gym.
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World's Strongest Man 2021 Highlights
Top strongmen competitors are pulling, carrying, and pushing in pursuit of their sport's ultimate prize. Follow the daily action at the world's most elite strength showdown here!
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The Best Supplements to Burn Fat While Building Muscle
Looking to build and burn? Here's your guide to the key ingredients to help you lean out while holding onto or adding muscle!
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How to Get the Most Out of Your Fat Burner
Whether you're cutting for competition or simply looking to lose a few pounds, it's important to know the right way to take a fat burner! Here's how to increase the effectiveness of this popular supplement.
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How to Choose the Perfect Fat Burner for You
Searching for the perfect fat-burner pill or powder? Look no further. These are the ingredients the science backs up, no matter if you take them together or separately.
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2021 World's Strongest Man Preview and Predictions
The World's Strongest Man is back, with a powerful lineup of new blood and ageless talent. A top strongman competitor dishes on his takes and predictions for the 2021 World's Strongest Man.
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Hack Your Workouts to Lose Weight Quickly
Sitting and staring at your phone between sets isn't helping you build muscle or burn fat. Here's how to use your rest periods to improve mobility and lose more fat without spending one extra second in the gym!
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This Is How to Eat to Lose Weight Faster
Putting together a diet plan that works for you might seem way too complicated. This straightforward guide will show you how to create a plan with the right macros and calories to help you lose weight while maintaining your muscle mass and endurance.
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Dial In Your Cardio to Lose Weight Faster!
If you're trying to lose fat faster, you can't afford to waste time doing the wrong kind of cardio. Here's how to pick the right one for your goals!
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The Real Ways to Lose Weight Fast
Weight loss stalled? We've assembled the best tips we know to turn you into a fat-burning machine!
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Strongman Muscle: More Gains, Less Pain
Don't fall for the "strongman vs bodybuilding" debate. For athletes in the ultimate sport of strength, muscle-focused training equals more gains, more strength, and fewer injuries!
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2021 USS Strongman Nationals: Highlights and Results
The first major post-COVID national strongman competition was a sweaty, chalk-covered success.
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Nutrition for Strongman: Guidelines and Macros for Strength Athletes
How you do at your next competition, and your next workout, has a lot to do with how you eat. Don't take the "I'm strongman, so I'll eat everything in sight" approach. Be strategic and watch your performance soar!
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The United States Strongman Nationals Return!
One of the country's biggest strongman contests is back! Over 200 of the top athletes in the country are coming out of lockdown to press, pull, and carry their way to the podium.
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What Our Reviewers Say About Optimum Nutrition Protein
Our community of reviewers give their take on Optimum Nutrition's top-selling products in terms of effectiveness, taste, mixability, and how they help them nail their fitness and physique goals.
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A Strongman Champion Shares How to Get Started Right
Strongman isn't just for the monsters on TV anymore! It's more popular than ever for men and women of all types. Here's what you need to know to get started.
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Our Best Easy Protein Doughnut Recipes
We've gathered our favorite healthy and high-protein recipes to help you satisfy your sweet tooth without sacrificing your gains!
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How to Train Like a Strongman at a Regular Gym
Strongman competitors are the stuff of legend, but you don't have to move to Iceland or Poland to become one. Here's your guide to building strongman-caliber strength in an average gym.
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Lean Body Mass Calculator: Track Your Body Composition
The scale definitely doesn't tell the whole story! This calculator shows you how your weight breaks down into fat mass and lean mass, so you can know how effective your diet and training are.
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Mitch Wagner is Making His Run at CrossFit Greatness
A shoulder injury put Mitch Wagner out of commission when he was knocking at the door of elite CrossFit competition. Now, as he works his way back, his training methods, recovery techniques, and supplementation are more important than ever.
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Carbohydrate Calculator: How Many Grams of Carbs Should You Eat?
Carbohydrates are great for building muscle and burning fat if you know how many to eat! This calculator will help you know how many carbs per day to eat for your goals.
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"Murph" and Memorial Day 2021: Profiles, Prep, and Athlete Diaries
This is your Murph 2021 headquarters. Learn what this annual challenge is, who's completing it, and how you can, too!
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The Best BCAA Supplements of 2021
What's in your water bottle? If it's one of these branched-chain amino blends, your day is a little more delicious than the norm. And your workouts might be better, too! Meet the top BCAAs for every type of workout and fitness goal.
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Learn the Olympic Lifts the Right Way with These Moves
Getting proficient at the Olympic lifts doesn't just involve doing the same two things over and over. These six "foundation lifts" are the keys to building up to picture-perfect versions of the full lifts.
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The Real Reasons You Aren't Building Bigger Ab Muscles
Gunning for a six-pack? Building your abs can help make it happen sooner and last longer. But only if you train your core with smart techniques! Here are mistakes to avoid and how to fix them.
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CrossFit Star Saxon Panchik Has It All Figured Out
Barely into his 20s, Saxon Panchik was crushing workouts, business, and life. Here's how this committed lifter turned injury into opportunity!
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TOP TRACKED WORKOUTS
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Strongman Robert Oberst is Ready to Shock the World
Perennial World's Strongest Man contender Robert Oberst uses high reps and a few pages from the bodybuilding playbook to get brutally strong. Here's his upper-body workout, and his story.
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Rich Froning's Favorite 10-Minute CrossFit Workout
You don't have to be a CrossFit competitor to get the benefits of this fast and furious circuit workout. It delivers muscle and fat-loss in 10 minutes, and is designed and guided by CrossFit legend Rich Froning himself!
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War Vet KC Mitchell Pushes All Boundaries. So Does His Chest Workout.
What's better than a pump on chest day? One where your guide is a strong, inspiring lifter who has overcome the unthinkable and lived to tell the tale. This is how KC Mitchell pushes his limits.
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KC Mitchell's Inspiring Story and Brutal Back Workout
Put two crazy-strong guys in a gym, surround them with iron and cable stacks, and shit's gonna happen. Especially when those two guys are Jesse Norris and KC Mitchell, and it's back day. Do their workout, steal their tips, and get mile wide!
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The Gym Selfie Leg Workout You Never Knew You Needed
A leg workout that maximizes the volume and pump is essential for defining your quads and making those hamstrings pop! If you want legs that scream, "I'm ready for summer," here's your routine!
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10 Best Ab Workout Exercises for Building Muscle
Get the six-pack of your dreams by incorporating these core exercises and workouts into your training week! This is the way to washboard abs.
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10 Best Leg Workout Exercises for Building Muscle
Better leg days are in your future. These are the exercises you need to have in your leg workouts for strength and mass!
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