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Top Tracked Programs
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BODYFIT ARTICLES
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Male Muscle-Building: 5 BodyFit Plans for Packing on Size
If you're a guy whose main goal is building muscle, BodyFit has the perfect plan regardless of your background and experience. Here's how to find the plan that's right for you.
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30-Minute At-Home Workout for Muscle and Strength
Get your burn on with this power workout from Scott Herman! Using nothing more than body weight and dumbbells, experience a full-body butt-kicker that builds crazy conditioning while helping burn fat and add muscle. It's an all-in-one powerhouse!
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The 4-Exercise Dumbbell Workout for Bigger, Stronger Biceps
Turn your upper arms into masterpieces with an old-school tool.
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The Triple-Duty Shoulder and Trap Exercise Your Upper Body Needs
There's a time and a place for chasing muscle isolation, but sometimes, a single move can give multiple muscle groups exactly what they need. Do this move with any implement and spread the love across your shoulders, traps, and back!
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The Ultimate Barbell Chest Workout
Pack on some mass in your pecs with good old-fashioned plates and bars.
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Train Like Dwayne ''The Rock'' Johnson!
Dwayne "the Rock" Johnson knows what it takes to make it to the top. Learn his secrets to success so you can use them to smash your own fitness and life goals!
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5 Arm-Blasting Workouts - A Beginner's Guide!
Before you ask your question, just read this article below. What question am I referring to, you might ask? Well, I am referring to the question I get hundreds of times a week from beginners all over this great world of ours. "How can I get my arms bigger?"
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BodyFit: Your Digital Personal Trainer
Crushing your goals for the new year and beyond has never been easier with Bodybuilding.com's single fitness solution: BodyFit.
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3 Full Body Workouts For Cutting Body Fat!
If you're getting ready to shed some body fat, a full-body workout is a great choice to start with. Here are 3 great workouts to choose from! Check it out!
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NEWEST ARTICLES
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The Perfect Casein Protein Recipe to Have at Night
Casein before bed is a lifter's ritual that's been around for years, but there's a better way to prepare it than a shake. Enjoy Kris Gethin's favorite nighttime muscle-building treat!
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6 Home Workouts You Can Do with Your Kids
Cure cabin fever with family workouts for all ages. No special equipment or complicated sets and reps needed!
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6 Incredible Clean Carbs Sources That Build Muscle and Improve Performance
Stick with complex carbs and get off the blood sugar roller coaster!
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Fruity Cereal Ice Cream Sandwiches
If you're lucky enough to have an ice cream maker, this DIY ice cream sandwich recipe is a fun way to add protein and pizazz to your favorite frozen treat.
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Male Muscle-Building: 5 BodyFit Plans for Packing on Size
If you're a guy whose main goal is building muscle, BodyFit has the perfect plan regardless of your background and experience. Here's how to find the plan that's right for you.
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10 Ways to Support Your Immune System
Here's how to keep functioning at full potential when you're training hard.
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All the COVID-19 Resources You Need at Your Fingertips
With the new coronavirus continuing to spread, we all have a lot of questions and concerns. Here is a collection of resources to help answer your questions about everything related to COVID-19.
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4 Immune-Boosting Supplements You Should Be Taking Every Day
The best offense is a good defense. Here's how to keep your immunity in fighting shape.
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How to Train Every Day
When you've got some extra time to kill, training every day can feel like a tantalizing option. Should you do it? Sure, but only if you're going to do it right. Here's how.
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Jim Stoppani's Ultimate Muscle-Building Stack
These four supplements will help you take your muscle growth to new heights.
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3 Amazing BodyFit Elite Workout Plans for Women
BodyFit is loaded with routines that can help any woman transform. Here are three of our all-time favorites.
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6 Gym Etiquette Musts in the Time of Coronavirus
Having gym access is a serious privilege when entire cities are on lockdown for COVID-19. If you have that opportunity, respect it by following these rules!
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10 Reasons to Try Isometric Training
Isometrics might not seem very exciting, but they can help you build muscle and strength like nothing else.
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Ask the Ripped Dude: Why Is Weight Loss So Hard?
Having trouble sticking with a diet? Don't let these common roadblocks keep you from reaching your goals.
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Avoiding the Gym? Here's a Week of Free Follow-Along Workouts.
COVID-19 got you skipping the weight room or cardio machines? Here's a full seven days' worth of our most popular fast, fun, and intense workouts you can do at home. Just press play!
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Editors' Picks for March, Including a Vegan Protein That Tastes like Dessert
Your mind has been ready for spring for weeks. Make sure your body is too with our top picks for training and motivation.
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This Is the Best Way for Tall Guys to Deadlift
If you're towering over the other gym-goers, the rules are different when it comes to heavy pulls. Here's the variation you need to master!
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Obvi Super Collagen Peptides Merge Beauty and Fitness
Obvi isn't your parents' collagen supplement. Our new supplement company of the month has reinvented collagen for millennials with retro cereal flavors, fun packaging, and plenty of attitude.
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5 Mistakes Robbing You of Gains and How to Fix Them
Try these smart course correctors to get your progress in the gym back on track.
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Regan Grimes Has Your New Favorite Mass-Building Chest Workout
Need a chest routine that gets the job done without a lot of fluff? IFBB pro and Primeval Labs athlete Regan Grimes serves up yet another workout for colossal gains!
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