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4 BodyFit Tools to Make Every Workout Better
Here are four ways you can use the technology behind BodyFit to make each and every training session more effective. And more fun!
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How to be Ready for Anything with Kettlebells
The best full-body kettlebell workouts make you do a sneaky amount of work that pays off in everything else you want to accomplish. Here's how to make the most of this unique weight at a time when it's in the greatest demand!
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Use BodyFit to Find the Perfect Workout!
Wondering what today's workout is? You've got thousands of choices at your fingertips. Here's how to use the BodyFit app to find exactly the workout you want, based on the tools you have!
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4 BodyFit Workout Plans to Build Legendary Legs
These highly popular BodyFit plans aren't easy, but survive one or more of them, and you'll have two amazing legs to stand on.
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2 Secret Techniques to Build More Muscle at Home
When lifting heavier isn't an option, it takes a little imagination to figure out how to create workouts that consistently challenge you and progress week to week. Here are two underappreciated ways to do more with whatever equipment you have, or even none at all.
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3 Perfect Techniques to Jump-Start Your Transformation
Anything is better than nothing, right? Sure, but when you're just starting out, adding in a few key training techniques can lay the groundwork for months or even years of progress. Here are three that need to be in your transformation toolbox!
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Weight Loss for Women: 5 BodyFit Plans to Burn Fat
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Weight Loss for Men: 4 Plans to Banish Belly Fat
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The Ultimate Home Workout Resource
COVID-19 lockdown got you training at home? Let us help. We’ve got video workouts, at-home workouts for every muscle group and goal, and all the tips to help adapt your training outside of the gym. We’ve even got fun and inspiring fitness videos to help you burn the long hours!
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Male Muscle-Building: 5 BodyFit Plans for Packing on Size
If you're a guy whose main goal is building muscle, BodyFit has the perfect plan regardless of your background and experience. Here's how to find the plan that's right for you.
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Building The Perfect Body At Home!
Ready to change your physique, but can't work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn't have to limit your progress. Check out this great at home workout plan.
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30-Minute At-Home Workout for Muscle and Strength
Get your burn on with this power workout from Scott Herman! Using nothing more than body weight and dumbbells, experience a full-body butt-kicker that builds crazy conditioning while helping burn fat and add muscle. It's an all-in-one powerhouse!
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Hunter Delfa's Muscle-Building Chest and Shoulders Workout
Want to know how to get a killer V-taper? NutraBio athlete Hunter Delpha has the workout you need to start building an X-frame, ASAP!
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Serge Nubret: How to Train like the Bodybuilding Maverick
For muscular development and longevity, few could match Serge "The Black Panther" Nubret. Here are the essential training principles of this all-time great bodybuilder, plus his legendary pump program!
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The Perfect Partnership: Glute and Hamstring Workouts for Women
Great glutes are even greater when accompanied by popping hamstrings. Learn everything you need to know about building the backside of your dreams!
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The 4-Exercise Dumbbell Workout for Bigger, Stronger Biceps
Turn your upper arms into masterpieces with an old-school tool.
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The Triple-Duty Shoulder and Trap Exercise Your Upper Body Needs
There's a time and a place for chasing muscle isolation, but sometimes, a single move can give multiple muscle groups exactly what they need. Do this move with any implement and spread the love across your shoulders, traps, and back!
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The 4-Exercise Dumbbell Workout for Bigger, Stronger Triceps
Turn the backs of your arms into three-headed monsters with this 'bell-centric blast.
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The Ultimate Machine Quad Workout for Bigger Legs
Build killer quads with these classic machine movements.
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The Ultimate Cable Shoulder Workout
These four moves can help you build big delts with one tool of the trade.
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4 Wellness Essentials All Athletes Should Take
Support your recovery and feel your best with these healthy products.
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Your Complete 2020 Supplement Guide
Complete with ratings, dosages, and timing, our updated list of supplements is the only list you'll need. Choose the best supplements to help you reach your health and fitness goals.
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5 Science-Based Hacks to Enhance Your Health and Fitness
Don't count on exercise alone to achieve your workout goals. Simple tricks like these can be your secret weapons for success.
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How 3 Health and Wellness Pros Have Thrived with Vitiligo
Health and fitness personalities are often judged on their appearance, so losing skin pigmentation could be devastating. For three remarkable role models, it only made them stronger.
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5 Ways Resistance Bands Work for You
Did you know that bands can help you build muscle and improve your PRs? Learn how bands can have you training harder and more efficiently than you ever thought possible!
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Gains on the Go: Your Guide to Muscle Growth While Traveling
Don't let your travel plans get in the way of your training goals. Get maximum results with minimal equipment!
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3 Instant Upgrades for Your Home Bodyweight Workouts
Standard bodyweight reps can serve you well…for a while. But if you're craving some lower reps, here's how to upgrade your home workout for greater strength and muscle!
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4 Ways to Optimize Your Training with CarnoSyn Beta-Alanine
Don't miss out on getting the maximum beta-alanine benefit from this patented stand-alone supplement.
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Resistance Band Shoulder Workout
This intense shoulder routine shows how resistance bands can stimulate muscle growth, strengthen the joints, and transform boring workouts for lifters of all backgrounds.
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4 Hydration Supplements That Will Supercharge Your Summer Workouts
Water isn't enough. These multi-benefit products replenish the nutrients you lose in sweat, and then some.
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Tips for Wearing a Mask to the Gym
Here's what you need to know before you mask up for training.
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Titan Fit: How "Doc Thor" Trained for "The Titan Games" 2020
A sports medicine doctor and lifetime lifter unexpectedly received an invitation to show what he was made of on national TV. Here's how he prepared.
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Fit for Father's Day: 4 Great Fitness Gift Ideas
Your guide to the perfect present for your workout-loving dad.
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3 Amazing Snack Recipes Made with Collagen
Need clever and creative ways to add collagen to your diet? Check out these delicious recipes that add an extra boost of peptides to your favorite childhood treats!
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8 Legit Moves You Can Do with Seriously Light Weights
Those light dumbbells don't deserve your scorn, they deserve to be part of your training! Here's how to use them to effectively train your shoulders, legs, and core. You'll never look at light weights the same way again!
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Editors' Picks for June 2020, Including Our Summer Reading Recommendation
Get geared up for a chill, healthy summer.
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4 Supplements To Improve Your Sleep
Tossing and turning instead of catching up on some much-needed sleep? You know how important rest is for recovery and performance. Now learn which supplements help you get the most out of sleep!
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Stacked: Your Guide To Supplement Dosage And Timing!
Choosing the right supplements is important, but knowing how much to take and when to take it is just as crucial. Here's your guide to supplement dosage and timing for maximum training results.
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What Are the Best Weight-Gain Supplements?
Having trouble gaining weight? It's possible you're not getting the right nutrients. These are the best supplements to support your mass gain goals.
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Maaxx West's Muscle-Building Chest and Triceps Workout
Get a defined chest and killer triceps with this upper-body workout from WBFF Bikini Diva and Olympus Lyfestyle athlete Maaxx West.
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