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What's the Best RSP Protein for Me?
With dozens of categories and thousands of options, choosing the right protein powder can be overwhelming. Take our RSP-sponsored protein quiz to find out exactly which type of RSP protein is right for you!
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The 3 Best Supplements For Fat Burning
Looking to take your weight-loss efforts up a notch or two? Look no further than this trio of safe and effective fat-burning supplements.
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The Benefits Of Amino Acids: Why We Take BCAAs
Learn about the body building benefits of BCAAs and how amino acid supplements are especially helpful in maintaining muscle mass while losing weight and body fat.
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Which Protein Powder Is Best For You?
Jim Stoppani, Ph.D., tells you exactly what protein to take for your goals and dietary concerns.
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Greens Supplements: What You Need to Know
More people than ever are adding a scoop of greens to their shakes. Should you? Only if you know the truth about what this popular supplement can and can't do for you.
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L-Carnitine: Jim Stoppani Explains The Benefits of Carnitine
Part fat burner, part performance supplement, L-carnitine has a long history and plenty of fans. Check out the science and decide if it's right for you!
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What Creatine Does And How It Works
Creatine is one of the most popular supplements ever created. Here we explain what creatine is and how it works to improve workouts and build muscle.
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The Best Workout Supplements For Teens
No one grows faster than bodybuilding teens, assuming they know what they’re doing. Here’s some guidance on adding supplements to the training and nutrition.
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Creatine: Your Frequently Asked Questions, Answered
King Monohydrate is a must-have supplement for any self-respecting lifter. Learn how it works, where it comes from, how to use it, and much more!
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The Best Bodybuilding Supplements For Muscle Growth
Whether your goal is to increase muscle strength or size, we've taken the guesswork out of supplement shopping with the best products to help you get as big and strong as possible!
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Best Muscle Building Supplements For Size and Growth
Are you trying to build muscle, but not seeing results? Read on for the top muscle-building supplements for faster gains!
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Workout Supplements For Women: The World of Women's Fitness
Supplements can give you that extra edge to burn fat and gain lean muscle faster. Here's a list of the 15 best.
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Which Supplements To Take And When To Take Them
Choosing the right supplements is important, but knowing how much to take and when is equally important. Here's your guide to supplement dosage and timing.
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Beta-Alanine Guide: Use, Benefits, and Exercise Performance
You might already know how beta-alanine feels when you take it, but what is it really doing—and how do you maximize benefits for exercise and workouts?
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The Best Time To Take BCAAs & How To Use Them
Get the best results possible from your BCAA supplement by knowing the ideal amino acid ratio, how much to take, and when to take it.
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LEVEL UP YOUR TRAINING
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The Science of Muscle Recovery: A New Approach to the Post-Workout Window
Here's what to do during and immediately after your workout so you come back stronger tomorrow!
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Your Simple College Workout Plan
Between classes, parties, and tailgating, it's a wonder college students work out at all. In spite of these challenges, it is possible to use those four years to forge the body of your dreams.
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8 Training Rules to Pass the Army Combat Fitness Test
Don't try to guess your way through the ACFT. Use this guide, train with the perfect balance of intensity and specificity, and stroll into test day confident that you've set yourself up for success!
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How to Pass Your PT Test (Without a Single Sit-up)
This four-days-a-week plan will prepare you to ace most physical fitness tests and prepare you for the rigors of your position. Get stronger to serve better!
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Fit for Firefighting: How to Train When Lives Depend on It
Firefighting is a highly demanding career that requires a considerable amount of functional fitness to succeed and stay safe. Here is how to build the ultimate firefighter workout.
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Shawn Ray's Lethal Leg Routine
IFBB legend Shawn Ray takes you through his surprisingly simple, yet exceptionally brutal mutant-making leg training program.
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"It Took Me Being in a Wheelchair to Find Myself"
Wes Hamilton proves that the moment you face your challenges head on and accept life's adversity is the moment you can completely transform your life.
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"I Had No Idea Women Like Me Could Compete"
Jessica Fauver (aka Warrior Jessica) started her journey at 354 pounds. Two years later, she's lost over 200 pounds and started a movement proving girls like her belong onstage.
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"Without Bodybuilding, I Wouldn't Be Here Today"
Years of severe anorexia nearly killed Hannah Gane, until she discovered bodybuilding and learned she could make her body, and her mind, stronger than ever before.
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Special Operators Tactical Fitness Plan
Functional strength training combines strength, stamina, and unparalleled grit to improve performance in the field for special operators when they need it most.
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Patrol Fitness: Cover Your Bases with These 30-Minute Workouts
Keep your tactical bod on point with these goal-centric, time-friendly workouts!
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How BodyFit Turned One Man's Life Around
Hayden Hendricks rediscovered his love of lifting after joining BodyFit and finding a powerful way to improve his mind and his physique.
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"I Went from a Little Guy to Morbidly Obese"
David felt trapped in his body and was determined to prove he was still a hardcore athlete. He lost over 120 pounds, going from a 5XL to a small, and gained invaluable perspective along the way.
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2020 Paralympic Paratriathlon Results
The Paralympics action in Tokyo has been intense and inspiring. Here is the recap and results of the paratriathlon competition.
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Even At 600 Pounds, Pat Knew Change Was Possible
Pat Brocco started his journey by walking to the store. He finished over 300 pounds lighter.
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Lyss Remaly: From Bariatric Surgery to Bodybuilding
Lyss underwent bariatric surgery, but it wasn't enough to help her lose weight. She had to overcome a lifetime of poor eating habits before finally shedding over 200 pounds and stepping onstage into her new fit life.
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"I Think a Lot of Women Lift for the Same Reason I Do"
After an abusive partner nearly beat her to death, Amie Mock began lifting to make sure she would never be weak again. Now, she's gained the muscle, and the emotional strength, to let others know they are not alone.
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Competition Prep: Pro Tips for Men
In those final few days of prep, it's those little details that make all the difference. Here are a few pro tips to make your hard work shine onstage!
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Men's Physique Competitions: How to Choose the Right Division
Start your competitive bodybuilding journey by learning more about each division in the men's categories and understanding exactly what it takes to step onstage!
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20 Competition-Day Essentials
No matter what level you're competing at, remember to pack these essentials to make sure your competition experience is fun and hassle-free!
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Class Confusion: How to Find Your Fit in Physique Competition
Figure, physique, or bikini? What about bodybuilding or fitness? Start your competitive journey by learning all your options. Here's what you need to know before you aim for the stage!
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Competition Prep Pro Tips for Women
Are you getting ready for your first physique show? Make sure you've nailed down these necessities before your big debut. Miss just one and you'll regret it!
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Meet the Body Behind "Free Guy"
Inspired by heroes like Arnold Schwarzenegger, Aaron Reed has gone from competing as the world's tallest bodybuilder to WWE wrestling to being Ryan Reynolds' body in the new movie, "Free Guy."
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Women's Powerlifting: How to Get Started
Getting strong doesn't happen by accident! You need to make the right choices and then put in lots of time under the bar. Here's how aspiring powerlifting women can build their base of strength and then find the right meet to show it off!
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Your First Weightlifting Meet: What You Need to Know
An Olympic weightlifting meet is a rite of passage and a crucial way to improve your training and technique on the lifts. If you're ready to take the leap, here's how to prepare.
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Anatomy of Growth: How to Train Your Arm Muscles
You want great arms, so take the time to learn how your arm muscles work! This is how to train your biceps and triceps harder and smarter for better growth.
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Surprise Repeat Makes Olympic Shot-Put History
It was déjà vu in the sweltering heat of Tokyo as the men's shot put ended with a surprisingly familiar podium and larger-than-life antics stole the show as the women battled it out for gold.
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Wrestler Gable Steveson Lives Up to His Name
At just 21, he's on top of the world of wrestling after a dramatic finish. Now, Gable Steveson wants to bring more drama to the sport by crossing over to the WWE.
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2021 CrossFit Games Results
Familiar names and new categories were the stories of the CrossFit Games return to action in 2021. Here's what went down in Madison, Wisconsin.
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Olympic Hammer Throwers Spin Iron into Gold
The hammer throw was an opportunity to shatter both expectations and PRs as competitors battled to earn a spot on the podium. One Polish champ made history with a three-peat not soon to be equaled.
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There's No One in the World Quite Like Lasha Talakhadze
The strongest Olympic lifter in the world put on a show for the ages to close out the competition in Tokyo. How he got that strong is no mystery.
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Muscular Hypertrophy: This Is How You Grow
Hypertrophy science is light-years ahead of where it was just a few short years ago. Maximize muscle growth by knowing the mechanisms that cause it in your training. Pull up a chair, because Mass Class is about to begin!
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Bodybuilding Meal Plan: Clean Eating for Beginners
Whether you want to gain weight, lose weight, or just be all-around healthier, the right meal plan can help! If you've never tried meal planning before, this beginner's guide has everything you need to know to get started!
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Bodybuilding Meal Plan for Weight Loss
There's a reason the saying, "Abs are made in the kitchen," is so prevalent when trying to lose weight. Learn how to stock your kitchen so you can reach your weight loss goals!
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Bodybuilding Meal Plan for Muscle Gain
Tired of being a "skinny guy?" This muscle-building meal plan is exactly what you've been looking for to gain weight—the good kind!
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